Rapid Motion Through Space

Running
Intervals I,
II, III, IV
Cross-training, LSD
Training Plans, Quotes
Ozarks races
Out-of-town runs?
Runner's World
Records (MO)

Cycling

Katy Trail, More Trails
Hiawatha Trail
Magazine site, Articles
Century Plan
Humor

Pictures
Shirts
Bibs
Misc.


Links
Books-Cycling / Running
Calculators, Humor
Socks, Shoes, Winter Gear
Shirta, Undies





James Joyce (in After The Race) wrote, "Rapid motion through space elates one." It's a nice way to describe exercise and the positive effect it can have on people.  This page is meant to help you become and/or stay elated.  Use the links to the left to explore and enjoy running/cycling possibilities. In the Lebanon area, explore these running routes, cycling routes, and consider joining up with like-minded people.
  Finally, about me, Part 1, and Part 2.

Contact/Comment, My Home Page, My Work Page